Ernie Sims III
North Florida Christian High School
FSU (rated by some the number one recruit in the country . . . picked FSU over Florida)
Drafted by Detroit, but played with a few other teams, too.
As for the bonus question, I'll go with 4 (even though NFC didn't win a state championship his senior year). But, he probably won a medal in another sport like T&F that I don't know about.